Chia pudding calories

The chia pudding not only tastes phenomenal but is quite healthy which includes a low amount of calories yet consists of a wealthy amount of nutrients. They prefer chia pudding for a healthy eating snack, be it for breakfast or if you’re craving something sweet after dinner, then chia pudding is for you. Now let’s analyze the calories in chia pudding and why this food is so popular with fitness lovers.

What is Chia Pudding?

Chia pudding involves the preparation of chia seeds which when soaked in milk or any milk product develop into a thick pudding consistency. It is also very simple to prepare and can be enjoyed anytime and virtually contains almost all the essential nutrients in our daily diet.

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How Many Calories Are in Chia Pudding?

The number of calories in chia pudding depends on the ingredients you use, but let’s break it down.

• Chia Seeds (2 tablespoons): It does a job that is approximately 120 calories.
• Almond Milk (1 cup, unsweetened): Approximately in a range of about 30 to 40 calories.
• Sweetener (1 tablespoon honey or maple syrup): Contains approximately 60 calories

Chia pudding is very tasty. It can be eaten in the form of a low-calorie, nutrient-rich snack for those with a busy schedule. So whether you fancy a breakfast option or a guilt-free indulgent treat that can also be used as a desser.t Chia Pudding is just right for you.

Therefore, if we’re talking about plain chia seed pudding without additional additions. such as fruits, nuts, and chocolate, then one serving is approximately 200-220 Kcals. This makes it quite a versatile food, perfect to enjoy a as a light snack or a small meal.

Nutritional Benefits

Chia seed pudding has various nutritional benefits which include;
Even though chia pudding is low in calories, it’s packed with nutrition: Even though chia pudding is low in calories, it’s packed with nutrition:

• High in Fiber: Chia seeds are very rich in fiber. It means by taking Chia seeds you will have a feeling of fullness for some time.
• Good Source of Protein: Chia seeds are an excellent source of plant protein. Therefore useful to those who take a plant-based diet.
• Rich in Omega-3 Fatty Acids: They are especially valuable for the heart’s health because these are healthy fats.
• Loaded with Antioxidants: Chia seeds are also loaded with antioxidants which play a role in combating bad cholesterol.

Ways to Personalise?

To ensure that your chia pudding remains low in calorie content you can use almond or coconut milk that is unsweetened and also use natural sweeteners in small proportions. Here are a few low-calorie topping ideas: Here are a few low-calorie topping ideas:

Fresh Berries: Few calories but packed with vitamins, tells the story of low-calorie foods that are rich in vitamins.
Sliced Almonds: Accentuate a crunchy aspect, all the while avoiding the introduction of a lot of calories

Vanilla Extract: These add extra flavor to the food without any form of energy being added to the body.

Conclusion

If you are searching for a tasty and quite low-calorie dish. This will maintain the feeling of dinner, chia pudding will do you good. In terms of calorie count, it contains approximately 200-220 calories per serving. Therefore enabling individuals to attain their nutrient needs in healthy ways through foods that are easy to prepare. I would suggest you try it with some toppings added for a quick and delicious meal!